In the days of 'diets' I had an obsessive interest in leaping off the scales but when I began the journey to losing 11 stone I decided I would hit the scales only evey 4 weeks and the better judgement of whether I felt in control of my eating and how my clothes felt.
I am having to rein in the urge not to revert to the scales obsession again.
Today I was reminded (yet) again of the relationship between feelings and eating . When upset I still would rather eat than show my upset- I guess a work in progress!
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