As I'm clearly new to this I managed to publish a draft !
What made me decide to change - simple I caught sight of myself in a mirrored building.
The excuses were just that excuses .
I came home and viewed it not as a diet but more a way of life. Some foods were no longer welcome in the fridge, portion sizes changed , clothes grew loose, smaller sizes were bought . 3 years and 11 stone later (lost) I feel stuck and contemplate 2010 as the year of being the year to lose the last 3 stone.
So this will be my way of documenting the journey and maybe finding some company on the way !
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