Monday morning - a new week always seems easier to think being positive about eating well at the start of the week.

Have decided to keep it simple and revert back to the early days which in real terms means:

• writing it down- everything and I mean everything


• planning what I eat


• gauging not how good or bad my eating is but how in control I felt


• quitting the diet coke habit


• keeping the food simple


• eating breakfast well


• walking more !